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Enjoy food that's high in lean protein, with heart-healthy fats and good carbs from fruit, vegetables and whole grains.. With South Beach you feel nourished and satisfied, unlike other low-carb approaches that don't distinguish between "good" and “bad” fats. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss [Arthur Agatston M.D.] on wheelpokemon7nk.cf *FREE* shipping on qualifying offers. For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts. The South Beach Diet is a low-carbohydrate diet with three different phases. Phase 1 requires two snacks each day. Since phase 1 is more restricted than other stages of the diet, you must choose from three of the types of food allowed in this phase.
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